New FDA Rules for Vitamin D + Our Top, Tasty, Vitamin D-rich Cereal
July 18, 20232 min read
Most American adults don't get enough vitamin D. This is a problem because our bodies need vitamin D to stay healthy. Now, the FDA says food companies can put more vitamin D in cereals and cereal bars. This could help us get more of this important vitamin every day which is associated with greater health and well-being.
Why We Need Vitamin D
Vitamin D helps us absorb calcium for strong bones and teeth. It also helps regulate our blood pressure, reduce the risk of certain cancers, and keep our immune system healthy. We can get vitamin D from sunlight, certain foods, and supplements. Some foods that are rich in vitamin D include oily fish, UV-exposed wild mushrooms, and fortified foods like plant milk, cow’s milk, orange juice, yogurts, and cereals.
How Cereal Can Help
Thanks to the new FDA rule, companies can now put more vitamin D in breakfast cereals and cereal bars. This could make it easier for us to get more vitamin D. But, we can't rely only on cereals to get all the vitamin D we need. We should also eat a variety of foods, get some sunlight, and maybe even take a vitamin D supplement if our doctor thinks it's a good idea.
Remember, while cereals can be a good source of vitamin D, they are still processed foods. So when you choose a cereal, pick one with lots of fiber and protein, and less added sugar. If you're worried about your vitamin D levels, ask your doctor if you can take a blood test.
Our Top Pick for a Vitamin D-Rich Cereal
Introducing a fresh spin on a beloved classic, Kellogg's has launched its Rainbow Krispies Cereal. Bursting with a vibrant palette and a fruity kick, it's a breakfast choice that doesn’t skimp on vitamin D.
This reimagined version of Rice Krispies brings a pop of color to your breakfast bowl with its unique shape and six bright shades. Alongside the visual appeal, every spoonful releases an enticing fruity scent and taste. But the standout feature is its nutritional profile.
Rainbow Krispies sets itself apart as Kellogg's inaugural fruity cereal to offer a significant 20% of your daily vitamin D needs in each serving - a contribution nearly double that of many rivals on the market.
In addition to this, it's crafted with 8 grams of wholesome grains and fortified with nine essential vitamins and minerals per serving, enhancing the nutritional value of this enjoyable, tasty new addition to the breakfast table.