Losing fat and gaining muscle can be a long road that's full of sacrifice, but you don't have give up everything that you used to love, which is why we're sharing our favorite keto-friendly cereal brands.

Magic Spoon 

 

Magic Spoon took a page from the mainstream by making “adult cereal for your inner child.” One thing is for sure, after trying all their cereals we can honestly say this cereal packs a punch. They came in hot with 4 flavors including frosted (vanilla), (chocolate), cinnamon and you get to experience the nostalgia of your favorite kid cereals without extra carbs. This is partially impart due to Allulose, a natural sweetener with 10 percent of the calories as table sugar, and is derived from raisins, figs, and maple syrup.

• 12g of protein per ¾ cup serving
• 110 calories per serving
• 3g net carbs and 6g of healthy fats from coconut oil

They currently come in packs of 4 at $10 a box which may seem pricey on the surface, but it actually comes out $1.39 per serving of cereal which is comparable to a protein bar.

Purchase Magic Spoon cereal on magicspoon.com

The Cereal School

The Cereal School is reminiscent of Trix (2011-2018) or Coco Puffs in its shape and appearance but without any of the high fructose corn syrup. “It’s old school cereal made the new way.” The fruity and cocoa flavors are subtle but in a good way, and they don’t taste much of protein despite packing 16g per serving. The best part is there’s no sugar and only one gram of carbs. Unreal that they managed to pull this off and make it taste so good.  They come in mini bags which dole out one ¾ cup serving size. The Cereal School deliver packs of 12 for $29.99 or 24 for $49.99.

• 0 sugar
• 1g of carbs
• 16g of Protein

You can find Cereal School's Keto Cereal at thecerealschool.com

Elan Nut Crunch Macadamia

 

If you like macadamia nuts this should be number one on your list! It has a crunchy but satisfying texture with a hint of sweetness to it. The macadamias join forces with coconut flakes, sunflower, and flax seeds. It's crunchy goodness is held together by coconut oil. This blend keeps your mouth satiated without piling on the carbs.

• 2g sugar
• 2g net of carbs
• 3g of Protein

You can get these for ~$13 on Amazon, they come in 9.5 oz bags.

Purchase Elan Nut Crunch Cereal on Amazon.

SOLA Blueberry Cinnamon Granola

Sola is relatively new to the Keto game but they are already killing it with their cereal and low carb ice cream. Their cereal comes in three delicious flavors: Chocolate Raspberry, Vanilla Almond, and Blueberry Cinnamon. It’s chocked full of healthy nuts that provide a crunchy texture. The Granola is sweet but not overly so and unlike most keto cereals, does not leave an unpleasant aftertaste. An 11oz bag will run you about 11 bucks, but you have the ability to purchase just one bag if you want to try it out and there are no hidden subscriptions.

• 50% less sugar than the average granola
• 6g of net carbs
• 14+ grams of protein 

Find SOLA Keto Cereal on Amazon.

Bubbas Fine Foods UnGranola

 

Bubba's Fine Foods uses non-GMO coconut flakes, cashews, and sliced almonds, then they add two decadent and minimally-processed chocolates. Their UnGranola is slow baked to produce a delightful crunch and creates a delicious and healthy cereal that’s low in sugar. No vegetable oils and preservatives. Best of all is the satisfying taste and texture. Unlike most granolas that are crunchy and hard, this granola was crisp and light. These bags are relatively small, only 6 oz. So be sure to stock up if you like them!

• 6g net carbs
• 13g fat (7g saturated)
• 4g of Protein 

Get some of Bubba's UnGranola on Amazon.